Prenatal Wellness Package
90 MINUTES 170CHF
A great 90 minute package for mom-to-be's! Perfect to calm the nervous system, body and mind before your new addition arrives. Leave feeling lighter, more peaceful, and cared for.
This wellness package for pregnant women includes:
Prenatal Yoga (30 mins)
+ Prenatal Massage (30 mins)
+ Craniosacral Therapy (30 mins)
Postpartum Recovery Package
120 MINUTES 220chf
The weeks after giving birth can be very challenging and overwhelming (despite their beauty and joy!). This is an important time for the new mom to be cared for and nurtured. This package gives care to the mom and baby, as both can benefit greatly from Craniosacral Therapy. It's also a package that keeps giving, since the caregiver(s) will learn how to do Ayurvedic baby massage!
This recovery package for mothers includes:
Craniosacral treatment for mom (45 mins)
+ Craniosacral treatment for baby (30 mins)
+ Baby massage tutorial for caregiver(s) (30 mins)
+ Homemade Vegan Banana Oat Bread or Vegetarian Lentil Soup
60 MINTUES 120CHF
3rd month of pregnancy onwards - Combination of Seated, Standing and Side-Lying Positions.
- Benefits: Relax the whole body, reduce muscle tension, strengthens the muscles, lubricates the skin and body, helps ease the expansion of the body, maintains the elasticity of the skin and body, reduces likelihood of stretch marks, helps upper and lower back pain, etc.
Baby massage instruction for future parents
45 MINUTES 90CHF
Benefits: Connection with your baby, stimulate nerves, improves sense organs, encourages muscle and tissue tone, good circulation, sharpness in mind and body, balance and overall good health as he/she develops.
MOther to mother
Woman to woman.